Want to live a longer, healthier life?

Older age is frequently accompanied by the risk of disease, disorders and chronic conditions such as arthritis and hypertension, according to the Department of Health and Human Services. 

New products, diets, promotions and techniques promising a healthier, longer life are thrown at people all the time. But typically these offers fall in the too-good-to-be-true category. That is why The Riverdale Press talked to some local health and fitness experts to compile a list of practical tips for those still young at heart but 50 years and older.

1. Maintain mental activity.

This is key, according to Dr. Peter G. Sack, a graduate from George Washington Medical School and practicing psychiatrist in Riverdale for 38 years. “People can do anything to keep up mental activity,” Dr. Sack said. “Participate in cultural things, sports or reading in general. If you’re blind and can’t read, get help and have someone read to you. Participate in volunteer activities. Some of my patients go to the lighthouse; whatever is helpful and rewarding for the individual.”

For empty nesters or those entering retirement, maintaining mental activity can merely mean picking up long-lost hobbies or interests. 

“ ...  Do crossword puzzles, Sudoku or challenging reading. It’s a good way to keep as many neurons as possible in fine tune. With dementia and cognitive impairment, the more neurons that function, the greater cognitive ability we have,” said Dr. Zachary Palace, a geriatrician and medical director at the Hebrew Home at Riverdale. 

2. Avoid social isolation.

This tip goes hand-in-hand with keeping up mental activity. This can be an area that is easy to deny or forget, yet extremely important. 

“Depression is much more common in people who do not have social connectedness,” Dr. Sack said. “The greater the isolation, the greater the depression, although that correlation is not necessarily a cause and effect.”