Aging is a fact of life. Whether we want to admit it or not, we’re all getting older. As we age, it’s important to start paying more attention to how we take care of ourselves, and put more work into staying healthy. more

Another year means another birthday, and another hashmark noting our time on this planet. For some, growing older comes with fears and even depression — Can I do the same things I’m doing now? Can I be as vital? Can I stay as healthy? more

Winter is coming, and it’s making no secret of its arrival as the days get colder and colder. The coronavirus pandemic has made staying inside the norm for many people — especially senior citizens. But how can our older and wiser population stay healthy and happy this time of year? more